My physical therapist told me a few months ago to focus on my glutes 🍑 to prevent injuries, so I decided to commit to action! 💪 I’ve been doing this exercise with the ball 🏐 (or modified on the floor 🏋️‍♀️) a couple of times a week for the past few months, and I’d say it’s working! Not only do my glutes look more lifted 🔥, but I also feel so much stronger 💥. At first, I could only do 10 reps on each side, but now I’ve worked up to two sets of 20 🙌. Buns of steel, here we come! 🚀 #fitnessyoutuber #glutesexercise #innerthighworkout #stabilityball #fitterfasterstronger #lowerbodystrength