Burpees are one of those love-to-hate exercises, but no one can deny how effective they are for fitness! 💪🔥 Here are three of my favorite burpee variations: 1️⃣ Burpee Release: Bring your burpee all the way down to your tummy, release your hands, then explode back up! 🚀 2️⃣ Broad Jump Burpee Shuffle: Take a big jump forward, drop into your burpee, and shuffle back. 🏃‍♀️➡️⬅️ 3️⃣ Burpee with Plank Hops: Come down into a high plank, do four plank hops side to side, and then pop back up. 🔄🤸 These are all part of my latest workout, Burpees, Jacks, and Strength! 💥 Join my YouTube Elite Team to follow along and get your sweat on! 💧🎥 Wearing senita Sunglasses tifosioptics Message me for exclusive discounts 💗 #burpeechallenge #fitnessyoutuber #fitterfasterstronger #cardiohiit #sweatyworkout #trainlikeanathlete