This November, we’re raising awareness for COPD( chronic obstructive pulmonary disease) —and did you know that gentle exercise can make a big difference for lung health? 🌬️🏃‍♀️ Activities like walking, light cycling, or resistance training can help strengthen your breathing muscles, improve stamina, and even boost overall wellness for those managing COPD.⁠ ⁠ Since smoking is the leading cause of COPD, quitting and starting healthy habits can transform lung health. Whether you or a loved one is on this journey, remember that small steps—like a daily walk or a smoke-free lifestyle—make a big impact. Let’s support each other toward stronger lungs and healthier lives! 💪⁠ ⁠ ⁠ #COPDAwareness #BreatheEasy #LungHealth #StayActive #HealthyLiving⁠ ⁠