This week, let’s take a moment to pause, breathe, and reset. 🌬️ Join us for our Mindful Breathing Class, where we’ll guide you through simple techniques to reduce stress, center yourself, and feel more present.⁠ ⁠ 🗓️ Class Schedule:⁠ ⁠ Tuesdays: ⁠ 7:00 - 7:30 PM (Virtual)⁠ ⁠ Wednesday:⁠ 9:00 - 9:30 AM (Virtual)⁠ ⁠ 🌐 Join here to access the class and view our full schedule.⁠ ⁠ Take a few minutes with us to breathe, recharge, and create a calm start to your day or evening. Ready to join us? 🌟⁠ #MindfulBreathing #WellnessJourney #SelfCareRoutine #FindYourCalm