Last Friday, ARIDO board and staff participated in a transformational leadership Workshop led by Lisa MacVicar which was truly inspiring and eye-opening as we explored the different types of stress, their impact on the body, and understanding the triggers. We also learned about the power of self-compassion, creating and maintaining psychological safety, how much our identity and positionality inform our beliefs, values and behaviour, and that discomfort is normal, when leading with compassion, it promotes harmony and mutuality. We are looking forward to the next few sessions, and excited for what's next on this journey! #ARIDO #LeadershipTraining #GrowthMindset #TransformationalLeadership