Recovery is at the top on my priority list. I’ve been able to see results because I take care of my body just as seriously as the work I put in. Compressions is the first thing I do. That helps improves blood circulation which helps flush out the lactic acid that I may have from crushing my legs Cryotherapy is personally my favorite. The cold exposure helps with muscle soreness and any inflammation I may have. It also has mental and health benefits like helps with sleep and boost your metabolism rhw_marlton always take care of me. #recovery #cryotherapy #legcompression