The hardest thing to do? Ask for help. But real strength is knowing when to call in backup. Movember’s #MindMoves is here to change the way athletes think about mental health, starting with us. 💪🤝🤍 Mindmoves is LIVE and I’m so excited to share it with you all. You know me as someone who wears many hats and loves to balance a heavy load…but sometimes that load gets too heavy. Focussing on strengthening my mind has been crucial to upholding my mental health and living a stress free life. Mindmoves provides authentic stories and advice to help you navigate mental health and strengthening your mind. Check it out with the link in my bio or story🤍