Trap Bar Jumps With Vertical Power Emphasis Following our field work we head into the gym for our lift. We’ll do a power, main strength, and supplementary lifting brackets. Our power bracket on this day is trap bar jumps and hurdle hops to vertical jumps. We’ll do a weighted jump to unweighted jump to potentiate our athletes, with the goal of improving jump heights. #Power #VerticalPower #VertPower #Plyometrics #Plyos #AssistedPlyos #ResistedPlyos #Jumps #Jumping #AthleteDevelopment