News flash 💥 : You don’t have to wait for the new year make meaningful progress towards your strength goals. In fact, you can start right here, right now, by improving your ability to move dynamically and perform everyday activities with ease. For day 5 of Metrics Week, we’re bringing you FS Score as a metric to track Functional Strength. 💪 💡 Each Tonal workout is assigned an FS score. 💡Workouts with more components that promote functional strength, such as exercises that involve moving joints through a full range of motion under load in different planes, as well as unilateral and rotational movements, have higher FS scores. 💡Your FS score is the total of all your weekly workouts’ scores. Let’s start tracking your progress in the areas that mean the most to you, shall we? 📲 Head over to the Tonal mobile app to see how much you’re progressing toward your weekly targets for each of your Training Goals. #Tonal #PowerProgress #transformation #transformationtuesday #progress...