Monday’s video is ready for you! 🎥💪 This workout is super unique because you can tackle the full 60 minutes 🕒 or split it into two halves. 🥊 The first 30 minutes: All cardio kickboxing with no equipment. 🏋️‍♀️ The second 30 minutes: Full-body strength with weights, plus a few minutes of cool-down stretching. 🧘‍♀️ Which do you like better—kickboxing 🥋 or weights 🏋️‍♂️? Let me know! 🚀 #cardiokickboxing #fullbodystrength #60minuteworkout #youtubeworkout #mondayworkout #thanksgivingworkout #fitat45