In this episode of Let's Talk About It, I sit down with Kari Lewis, a licensed clinician muathletics to dive into the mental health challenges we, as student-athletes, face every day. We talk about the pressures of perfectionism, juggling multiple responsibilities, and why it's so crucial to have mental health resources in our athletic departments. Kari also shares how accessible, informal support like itsthezone & "Walk In Wednesdays" can make a real difference in helping us manage stress on and off the field. #marquette #athletics #studentathlete #studentathletementalhealth #letstalkaboutit #thezone