Sled movements are a great way to build up your work capacity - but you can do WAY more than simple dragging. Get your ass in shape with a sled from elitefts and SAVE up to $60 for a limited time- click Summer Smash Sale the link in our bio! "This may not even be a full list, as I'm sure I forgot more than a few of the exercises we do. With regards to program design and how to incorporate the sleds, I experimented with a lot of variations. With that in mind, we are all different and respond differently to certain things, so experiment and see what you like best and what works best for you. I personally like to do a variety of dragging, pushing and pulling using a weight ranging from a plate and a quarter up to two plates and a quarter. I might simply use one 45-pound plate and walk for 30 minutes through the park. The sled work may be done first or last in a workout, or the sled work alone might be the entire workout! For the younger athletes, I like to keep them moving with moderat...