𝐑𝐚𝐧𝐝𝐨𝐦𝐢𝐳𝐞𝐝 𝐁𝐚𝐧𝐝 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐏𝐫𝐞𝐬𝐬 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬
Boost your bench press by building rock-solid shoulders with randomized band shoulder press exercises.
𝐔𝐧𝐢𝐪𝐮𝐞 𝐑𝐚𝐧𝐝𝐨𝐦𝐢𝐳𝐞𝐝 𝐁𝐚𝐧𝐝 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐏𝐫𝐞𝐬𝐬 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬
- Keep the bar in the proper bench pressing groove by preventing the bar from drifting toward the head.
- Reduce common shoulder discomfort.
- Improve your throwing power.
- Reduce the risk of many potential injuries.
- Randomized band pulling by a partner helps the muscles and nervous system to prepare for competition conditions, including the application of unequal forces.
- Opportunity to shoulder-press with a wider finish point on top of the movement to emphasize the shoulders while reducing tricep engagement.
Full breakdown by
@infinityfitness_dot_com and Dr. Eric Serrano on our site.
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