๐๐๐ง๐๐จ๐ฆ๐ข๐ณ๐๐ ๐๐๐ง๐ ๐๐ก๐จ๐ฎ๐ฅ๐๐๐ซ ๐๐ซ๐๐ฌ๐ฌ ๐๐๐ง๐๐๐ข๐ญ๐ฌโฃ
โฃ
Boost your bench press by building rock-solid shoulders with randomized band shoulder press exercises. โฃ
โฃ
๐๐ง๐ข๐ช๐ฎ๐ ๐๐๐ง๐๐จ๐ฆ๐ข๐ณ๐๐ ๐๐๐ง๐ ๐๐ก๐จ๐ฎ๐ฅ๐๐๐ซ ๐๐ซ๐๐ฌ๐ฌ ๐๐๐ง๐๐๐ข๐ญ๐ฌโฃ
- Keep the bar in the proper bench pressing groove by preventing the bar from drifting toward the head.โฃ
- Reduce common shoulder discomfort.โฃ
- Improve your throwing power.โฃ
- Reduce the risk of many potential injuries.โฃ
- Randomized band pulling by a partner helps the muscles and nervous system to prepare for competition conditions, including the application of unequal forces.โฃ
- Opportunity to shoulder-press with a wider finish point on top of the movement to emphasize the shoulders while reducing tricep engagement.
Full breakdown by
@infinityfitness_dot_com and Dr. Eric Serrano on our site.
#resistancebands #fitness #resistancebandsworkout #workout #homeworkout #fitnessmotivation #resistancetraining #gym #person...