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@elitefts
๐‘๐š๐ง๐๐จ๐ฆ๐ข๐ณ๐ž๐ ๐๐š๐ง๐ ๐’๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐๐ซ๐ž๐ฌ๐ฌ ๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌโฃ โฃ Boost your bench press by building rock-solid shoulders with randomized band shoulder press exercises. โฃ โฃ ๐”๐ง๐ข๐ช๐ฎ๐ž ๐‘๐š๐ง๐๐จ๐ฆ๐ข๐ณ๐ž๐ ๐๐š๐ง๐ ๐’๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐๐ซ๐ž๐ฌ๐ฌ ๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌโฃ - Keep the bar in the proper bench pressing groove by preventing the bar from drifting toward the head.โฃ - Reduce common shoulder discomfort.โฃ - Improve your throwing power.โฃ - Reduce the risk of many potential injuries.โฃ - Randomized band pulling by a partner helps the muscles and nervous system to prepare for competition conditions, including the application of unequal forces.โฃ - Opportunity to shoulder-press with a wider finish point on top of the movement to emphasize the shoulders while reducing tricep engagement. Full breakdown by @infinityfitness_dot_com and Dr. Eric Serrano on our site. #resistancebands #fitness #resistancebandsworkout #workout #homeworkout #fitnessmotivation #resistancetraining #gym #person...

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