I talk a lot about flexibility and mobility being the secret sauce to staying young, but let’s be real no one is bragging about these things when it comes to their fitness. Here’s your homework! Step 1. Figure out an area where you feel any sort of muscle tension. Step 2. Pick one stretch that focuses on that area, holding it for two minutes or longer at the end of your day. The idea is that over time your flexibility and mobility will improve. #lululemon #lululemonambassador #thesweatcollective