Preacher Curl A to Z Breakdown! FULL VIDEO LIVE ON YOUTUBE! Preacher Curls (on the machine!) are one of my all time favorite lifts to build biceps. Whether you’re a beginner or a seasoned lifter, preacher curls are a must-have in your arm day routine! The Preacher Curl Machine allows for a SAFE stretch at the bottom as well as a strong contraction at the top. When doing dumbbell or barbell preacher curls you really do expose yourself to more risk of getting injured and really just a not so great contraction at the top of the lift.  . If you need help building the perfect arm day send me a DM!  . All edits done by yourveganmentor1 . Follow me: thebodybuildingvegan 💚🌱💪 . 18 Years Vegan!   🌱💪 Contest Prep and Lifestyle Coach . Subscribe to my YouTube Channel!  OnlyPlants Shirts for sale! Links in bio! . - FOLLOW theveganfoodiefest and join us in Miami on January 25th!!! Vendors DM me! . 1-on-1 online coaching - send a DM for more info or click the link in bio. . . Support me! Use my ...