Push-Up Starts Using push-up starts to emphasize initial acceleration. The push-up puts athletes in a low torso and shin angle from the start of their sprint. This low angle allows them to put more force down and back into the ground, translating to more explosive and longer strides. #Acceleration #Accel #EarlyAccel #EarlyAcceleration #CoachingAcceleration #CoachingAcceleration #AthleteDevelopment