How is functional fitness any different than regular workouts? Functional fitness targets movement patterns, instead of muscle groups. It's designed to mimic real-life movements for overall health and wellness. From maintaining to rehabilitation to longevity, these movements are what is common in our day-to-day lives without even realizing it. Chin-Up now offers Functional Fitness Classes! Monday-Friday at 4:15pm! We'll be doing movements like these, plus more! All movements are accessable in this medium intensity class. Not a member? We have single-class passes for purchase! Check our site for the info! AND HUGE THANK YOU TO wildwellnessrebellion for being the SHINING STAR OF A PERSONAL TRAINER for agreeing to do this video for me 😂 Although she won't be teaching this class, Shadi is one of our long-time resident personal trainers who works out of our original spot! Head to her site for her details!! #chinup #chinuptraining #functionalfitness #fitnessforlife #wildwellnessreb...