Less sprinting, more of everything else🤷🏻‍♀️ and that’s okay! My body recovered well from hernia surgery but if it’s not one problem it’s another🤦🏻‍♀️ Still grinding and reminding myself to take it day by day🫶🏼 #track #trackandfield #sprints #hurdles #olympian #runner #laban #philippines #lift #training