🌟 Join us for Tai Chi Chuan at UVAC! 🌟 Are you looking to boost your balance and strength? Our 8-week Tai Chi for Good Health (Yang Style Short Form) class kicks off on December 9! This gentle, relaxing series features 24 of the 37 postures of Tai Chi Chuan, and can be performed in just about 5 minutes once mastered. Alongside Tai Chi, we'll also incorporate Qigong practices to enhance relaxation and cultivate your internal energy. Don't miss out on this opportunity to improve your well-being! 🧘‍♀️✨ 🗓️ New Session Starts Monday, December 9 @ 12:00 PM $160 for members, $200 for non-members Register at the Welcome Desk or contact us: 📞 802.296.2850 ex 0 welcome@uvacswim.org Have questions? Reach out to Erin at ebuck@uvacswim.org or call 802.296.2850 ex 112. #taichichuan #UVAC #balance #strength #uppervalleyaquaticcenter