All you need is a towel in hardwood or paper plate on carpet. Five exercises Side lunge Back lunge Hamstring curl (single leg for modification) Squat to back lunge Curtesy lunge 50 seconds of work 10 second rest Do three complete rounds! What workout do you want to see next? ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #body #cardio #crossfit #fitgirl #fitlife #fitnessblogger #fitnesscoach #fitnessgirl #fitnesslife #fitnesslove #fitnessmodels #fitnessphysique #getfit #hiitworkout #homeworkout #homeworkouts #instafitness #legday #nopainnogain #personaltrainer #running #squats #strength #weightlifting #weightlossjourney #workout #workoutathome #workoutoftheday #workoutroutine #workouts