Comment “TRACKING” and I’ll DM you a link to the full breakdown on how to lose fat without tracking calories, a link to my LEAN program for personalized guidance and a discount code for the LEAN program. While my LEAN program encourages temporary tracking for nutritional awareness, it’s not a lifelong commitment. By understanding what you’re eating, you’ll become more mindful of your choices. Here’s how to transition to intuitive eating: Tips for Fat Loss Without Tracking: 1️⃣ Listen to Your Body: Start tuning in to your hunger cues. Eat when you’re hungry and stop when you’re satisfied. This helps cultivate a healthier relationship with food. 2️⃣ Portion Awareness: Get a sense of what healthy portions look like. You don’t need to weigh everything, but visual cues can help! For example, a serving of protein should be about the size of your palm. 3️⃣ Focus on Whole Foods: Prioritize whole, minimally processed foods. They’re generally more filling and nutrient-dense, making it easie...