Excited to share that I’ve been able to ramp up training this fall and just started doing track workouts again. This session was called “1200m pace injectors” so it was all about that middle lap being quicker with a controlled 1st and 3rd lap. I’m working with my old college coach, Karen Harvey, this fall and it’s been such a joy to collaborate with and get guidance from this woman again. We are both older, wiser, and working with better versions of ourselves these days, and that’s a beautiful thing. I’m also loving being a volunteer coach with uclaxc this fall, helping out with the team when I can and being a part of a fantastic running community here in LA. The talented audreyallen17 shot these videos for me and after she crushed it you’ll be seeing more like this soon! 👏🏻 #trainingrun #runnersofinstagram #trackworkout #ucla