Athlete Spotlight When it comes to build a complementary program for crossfit athletes to develop strength and Olympic Lifting capacity, we need to make sure we have a good understanding of what are the weaknesses and the issues the athlete is facing. Sometimes it is a lack of coherent planification, volume management, lack of strength, movement patterns issues, technical portions of the lift, etc. With a right plan, addressing proper accessories, intensity and volume we can quickly build solid confidence, strength and power and reach new heights. In 6 weeks we have already hit a few PR and drastically increase the quality of heavy submaximal lifts avoiding failures with loads above 85-90%! Contact me if you are struggling with your progression and want to assess your lifts and increase your performance! #crossfit #olympiclifting #olylifting #athlete #strength #strengthcoach #power #snatch #cleanandjerk #squats #crossfitgirls #performance #performancecoach #athletictraining