Athlete spotlight! Here some weekly work with my 🇨🇭 athlete pade_g ! Our main goal this offseason is to improving speed while keeping his strength ⬆️! When I start to work with an athlete, we define the main 🎯 goal for this offseason and I make sure we build a plan to reach that goal within the time period we have (how many months we have, what specific deadline we face, what are his goals / needs, what issues he has been facing previously?, etc). Besides this main goal, we emphasize a lot on common injury prevention based on individual injury history so he can perform and sustain the whole season. Remember that in order to prevent injury, you need to get your body ready to adapt to a certain amount of stress and stimulus. As an example, top end speed involved hamstrings stress and risk of injury but it is the best way to build top speed and prevent injury risk with proper volume and mechanics 🧰! #performance #sport #sportperformance #performancetraining #strength #speed #...