Navel oiling or Nabhi Chikitsa is an ancient ayurvedic practice. It is potent in bringing about immense health benefits. It can be done before bed or even after bath in the morning. Just take 3-4 drops of oil and massage it well into your navel. Let’s take a 21 days challenge together to do this every single day. Comment “Yes” and your choice of oil, if you want to do it for next 21 days 🪷 . . . . . . . #ayurveda #ayurvedalifestyle #ayurvedalife #ayurvedaeveryday #ayurvedalove #ayurved #ayurvedatips #health #wellness #naveloiling #digestion #reproductivehealth #darkcircles #brain #brainhealth #skincare