what you do frequently, becomes your frequency ✨ from barre3minneapolis instructor _ _welleness 👇👇👇 “years into this journey and i’ve taken plenty of wrong turns, loopty loops of fad diets & pressures that all lead me the opposite direction of where I wanted to go. away from myself. this pushed me to scrape down wellness to it’s bare bones & redefine what it actually meant and therefore looked like for me. after many trial and errors, which is the reality of the ever evolving beings we are, the little voice in my head sings to me rather than yelling at me. not sure if that resonates, but when you find a gentler voice, listen to it. it may just be your body leading you to that frequency you’ve been craving. ✨” #barre3 #barre3studio #barre3lovenote