Sweat with P.R.I.D.E. this month with this colorful workout: Press, Row, Incline, Deadlift, and Explode 😅🌈 Rest for one minute between rounds to finish strong and proud! 💪 🔴 Dumbbell Shoulder Press (3 sets x 10 reps) 🟠 Barbell Bent Over Rows (3 sets x 5 reps) 🟡 Incline Dumbbell Press (3 sets x 10 reps) 🟢 Dumbbell Deadlifts (3 x 10 per side) 🔵 Explosive Burpees (3 x rep out) #pride #pridemonth #loveislove