𝑼𝒏𝒊𝒍𝒂𝒕𝒆𝒓𝒂𝒍 𝒆𝒙𝒆𝒓𝒄𝒊𝒔𝒆𝒔 - what are they? 💭 Movements that incorporate one side of the body at a time. By including these in your workout, you can identify and correct muscle imbalances. This can be caused from a dominant side taking over during movements such as a squat or press! 🏋🏽‍♀️ Not sure if you have muscle imbalances or how to include unilateral movements into your workout? Let’s connect you with one of our trainers and get a personal training session booked! 💪🏼 we have Black Friday PT packages at a discount through tomorrow! 🌟 • • • #beyondfitnessfamily #allwomensgym #shelbytwpgym #metrodetroitgym #personaltrainingforwomen #groupfitness #unilateraltraining #singlelegmovement #macombcounty