Hormones run the show—and exercise is one of the most powerful tools you have to balance them. Here's how: 1️⃣ Boosts Insulin Sensitivity & Blood Sugar Balance – Regular exercise helps your body use insulin more effectively, keeping blood sugar levels in check and your energy levels steady! 2️⃣ Reduces Stress & Lowers Cortisol Levels – That post-workout high? It’s more than just a mood boost! Exercise lowers cortisol (the stress hormone) and helps you feel more relaxed and focused. 3️⃣ Balances Hormones & Supports Overall Well-Being – Exercise has a ripple effect on all your hormones, from mood to metabolism, supporting a healthier, more balanced body. When you combine exercise with stress-reducing adaptogens like those in Balance for Her, you’ve got the perfect formula for optimal wellness. ✨ Take charge of your hormonal health today—exercise and support your body with Balance for Her to fuel a stress-free, balanced life. 💪 (Link in bio!) #CalmTheWaves #OolaMindAndBody #Hormo...