Comment “FOOD” below, and I’ll send you the link to the full breakdown of how you can hit 100 grams of protein per day without cooking a thing. Protein isn’t just for bodybuilders—it’s one of the most important nutrients to include in your diet for overall health and wellness. Here’s why: Quicken Your Weight Loss Protein is key to boosting your metabolism and reducing cravings. When you increase your protein intake, you’ll feel fuller longer, eat fewer calories, and burn more calories at rest. Studies show that eating more protein can increase your calorie expenditure by up to 100 calories per day—helping you shed body fat naturally! Increase Lean Muscle Protein is essential for building and maintaining lean muscle mass. When combined with strength training, it helps promote muscle growth, which in turn increases your metabolism, strengthens your bones, and helps your body burn fat more efficiently. Improve Your Heart Health Protein helps lower blood pressure, LDL cholesterol, and...