🔥 Test Your HYROX Fitness Level! 🔥⁠ Join us at F45 Training East Chapel Hill on Saturday, December 14th, from 8:30 AM to 10:30 AM for the HYROX Physical Fitness Test (PFT)! 💪⁠ ⁠ 🏋️‍♂️ What is the HYROX PFT?⁠ The perfect intro to HYROX! This universal workout challenge measures your fitness level and prepares you for the ultimate HYROX race experience.⁠ ⁠ 🚀 What is HYROX?⁠ HYROX combines endurance and functional fitness in a race format for EVERY BODY. Run 1 km, crush functional movements, and repeat 8x. It's challenging, fun, and accessible for all fitness levels!⁠ ⁠ 💥 The Fitness Test:⁠ 🏃‍♂️ 1000m Run (outdoor)⁠ 🤸 50 Burpee Broad Jumps⁠ 🦵 100 Stationary Lunges⁠ 🚣 1000m Row⁠ 💪 30 Push-Ups (Hand Release)⁠ 🎯 100 Wall Balls (outdoor, 14lb male / 10lb female)⁠ ⁠ ⏱️ Divisions:⁠ ⁠ 15-25 min: HYROX PRO⁠ 25-35 min: HYROX Single⁠ 30-45 min: HYROX Doubles⁠ 🎉 Cost: FREE⁠ 📝 Sign up: Link in bio⁠ ⁠ Tag a friend and join us for this epic fitness challenge! 🙌⁠ ⁠ #HYROX #F45Training #Fi...