Athlete Spotlight 💫 When we scheduled our call with mo_3one we talked about his goal to play at the highest level in Europe. Coming back from an injury, we set important goals we want to achieve such as lean mass, strength, power & speed but the MUST one was making sure he could perform without pain with full capacity and intensity. I designed a plan so we can assess body imbalances, potential dysfunction & weakness and from there buid solid movement foundations through strength / range of motion and plyometrics. Since then, the pain, the discomfort has started to disappear while speed mechanics, power output and strength were climbing 📈! The work is not done yet but we are for sure on the right track and I am proud of his work & dedication! After playing in the NLA with renegades_zh he will now face a new challenge in the elf with helvetic_mercenaries If you have experienced injury and want to come back at your best level or just want to train like an elite athlete to re...