🚨18 Minute Glute Band Burner🔥 Your glutes are about to feel the fire with this 6-move resistance band workout! 🍑💪 This quick burner is perfect for home, the gym, or wherever you’re getting your workouts in throughout the holiday season! Exercises:
1️⃣ Pause squats
2️⃣ Standing Abductions
3️⃣ Glute Bridges 
4️⃣ Clam Shells
5️⃣ Fire Hydrants 6️⃣ Bench Kickbacks Put some hype music on and rock each exercise for 3 rounds of 40 seconds of work 20 seconds rest in a giant set format! Remember, it’s not about speed on these exercises, it’s about time under tension and resistance that challenges YOU! #GluteWorkout #ResistanceBandTraining #GluteGains #AtHomeWorkout