winter arc in full effect 😤 i’m excited to start something i believe i can actually stick to. here are my rules for 75 Shmedium: - out of the bed by 9a, in the bed by 1a (going to bed later on night gig days is okay) - eating clean, limited bread, snacks and sweets - 1 gym workout + 1 minimum 15-20min outdoor walk - 3L of water daily - no food / snacks after 8pm - 30min audio book / reading - take a progress picture every week can’t wait to start seeing the results 🤞🏽 #dailyvlog #75hard #75hardchallenge #gym #gymtok #selfcare #becomingbetter #dailyroutine #routine #motivation #winterarc