Hip dissociation is a skill that allows your hips and lower body to move when tracking an opponent without affecting your torso. We see this movement frequently across most field sports. The best athletes can do this at an elite level, giving them an edge in performance and limits their injury risk. S/o Coach samgreenf99 for leading the group through this!! #Agility #Agilities #Hips #Dissociation #HipDissociation #CoachingAgility #CoachingAgilities #InjuryPrevention #AthleteDevelopment