Good rainy afternoon Vive Team! 🌧️ In our second weekly series of posts, join our Group Exercise Instructor & Group Personal Trainer, Linda for #WorkoutWednesday. You can do this series as a stand-alone or add these exercises to your current training program! Grab those weights and work to mix in these shoulder and leg workouts in your strength training! 🙌 Below are the exercises shown with descriptions: •Cable Lateral Raises - Place the cable at the bottom. Use your right arm to stabilize your self on the cable while taking the left arm to cross and pull to activate the shoulder. Repeat and switch on the other side. •Squat Press w/ KB - Grab a kettle bell and stand with a shoulders length stance. Hold the kettle bell at your chest and prepare to squat with good form. As you squat down with the kettle bell, as you stand bring it up press it above your head and repeat. Keep your core engaged and your shoulder down and back. •Seated Shoulder Press - Sit up right on a bench and add the...