the_liftforlife_podcast episode is now live with Stefan Hoops, Chief Executive Officer of Germany’s largest asset manager, with over US$1 trillion of assets under management and more than 4,000 employees. We focussed on how Stefan combines his family and work responsibilities with a consistent, daily weight-training regime. Stefan talked about his processes, consistency, habit-stacking, and rigorous diary-mangement. He emphasised the impact his training regime has on his mentality, his leadership, his perspective and his stress-management. He embodies everything we advocate for in the_liftforlife_podcast 💪 Head over to Apple & Spotify to listen or you can watch this episode on YouTube 🎧📺🎙️ #theliftforlifepodcast #longevity #liftweights