my story saw this leg day first - details below warmup 15 Barbell Squats X no weight Walking lunges (floor length) SET 1: Barbell Squats X 6 reps ( go heavy ) Walking lunges with pulse (floor length) no weight SET 2: Barbell Squats X 8 Walking lunges with pulse (floor length) 15lbs SET 3: Barbell Squats X 12 Walking lunges with pulse (floor length) 30lbs 4X15 Barbell deficit reverse lunges 4X15 machine RDLs 4X sled push and pulls 4X15 Box jumps #legday #legdayworkout #barbellworkout #squats #lungesandsquats #lunges #sledpush #reverselunges #gymmotivation #fitness #gym #gymmotivation #gymworkout #fitness #fitnesspage #animalbased #animalbaseddiet #animalbasednutrition