Diastasis Recti Exercises Part 2️⃣: Progressing with diastasis. ✔️Again, we ALWAYS want to focus on our breath with movements and recruiting as much core as possible. ↗️elevated planks on wall- don’t arch back and allow stomach to “sag down” 🐞 dead bugs with ball squeeze between knees and alternate raises overhead- keep back flat 💁‍♀️head and shoulder lift ups - always think about engaging muscles first, exhale as you lift 🧏🏻‍♀️Your back and hips should not hurt with any of these. If they do, you might need to back up to Part 1 @physio.rx and I did together. 👍It is BEST to work with a healthcare provider that actually understands and treats diastasis to help you find the BEST exercises for you. long sleeve blue crop is @womensbest 💙 #strongmoms #fitmama #diastasisrecti #coreexercises #diastasis #pregnancy #postnatalfitness #csectionrehab #postpartumfitness #pelvicphysio