Along with the time I was experiencing my hair loss I was also having brain fog, trouble sleeping, anxiety, a constant upset stomach and so on. When I did all the tests, all my labs were “fine” but I knew something was off and have spent quite a bit of time now learning and researching. Are you struggling with unexplained symptoms? At least in my case, I’m a firm believer I was dealing with high cortisol levels brought on by overworked adrenals. Over the past few years I’ve become very in tune with my body and understand that even when everything is “normal” if you aren’t feeling your best keep digging to figure out why! Here are some simple techniques I do to support my adrenals and help lower my cortisol and I can honestly say I’ve never felt better! #iam1stphom #1stphorm #cortisolcontrol #cortisollevels #healthandwellness #adrenal #adrenalfatigue #healthiswealth