💥 Lift heavy A$$ weights💥 Power starts in the weight room and the kitchen—strength exercises and nutrition build the explosive force and precision needed to crush every pitch. How you train and what you put in your body matters just as much, maybe more, as having consistent practice on the field. • • • #baseball #weightroom #lifting #exercise #baseballlife #training #strength #power #strengthtraining #springtraining #longevity #speed #batspeed #analytics #oldschool #hitting #hittingdrills #hittingtips #baseballadvice #advice #knowledge #milb #mlb #explore #explorepage