Training is tough, but trying to consume minimum 250g of protein a day isn’t that easy either. Simultaneously being in a caloric deficit makes it even more challenging😬 If you plan on gaining and/ or maintaining muscle mass, keep your protein intake high! Eat at least your body weight in protein per day. 1g of protein for every pound that you weigh. Hope this helps you on your journey💯 #gymlife #fitness #diet #healthylifestyle #eatyourprotein