Stretch your way to wellness! 🌟 Incorporate mindful movements and breathing exercises to boost your mood, release tension, and stay active this season.⁠ ⁠ ✨ Need guidance? Our virtual classes make it easy to work out and stretch in the comfort of your home.⁠ Join us for:⁠ ⁠ Stretch & Mobility: Sundays, 9:00–9:45 AM⁠ Chair Stretch & Mobility: Wednesdays, 10:00–10:30 AM⁠ Mindful Breathing: Tuesdays, 7:00–7:30 PM & Wednesdays, 9:00–9:30 AM⁠ Let’s prioritize health and wellness together!⁠ ⁠ 📅 Stay tuned for updates on upcoming sessions.⁠ ➡️ Sign up here: sites.google.com/tonye-co.com/gtafstudioschedules⁠ ⁠ #WellnessWednesday #MindfulMovement #BreatheAndStretch #WellnessAnywhere #StayActiveStayHealthy