We're back for another week of Fitness Fridays!💪 This week, we're highlighting the True Stretch machine! 🧘‍♀️🌟 Located near the indoor track, this hidden gem is a powerhouse for improving flexibility and reducing injury risk. It provides a safe platform for a full-body stretching routine. Check out our top stretches you can try on the True Stretch machine: Glutes/Hamstring Stretch Lats/Back Stretch Hamstring Stretch Lats Stretch Spine Decompression Stretch #LewisvilleThrive #FitnessFridays #TrueStretchMachine