Here's a short but effective meditation for when you need to steady the ship ⚓️ It's called Dropping Anchor. Check our feed for more meditations ✌️ Students: To make an appointment with one of USC Dornsife's embedded counselors, or another therapist at USC Student Health, visit MySHR or call (213) 740-9355 (WELL). studenthealth.usc.edu #DeepBreathsWithDornsife #USCDornsife #SelfCare #DroppingAnchor #GuidedMeditation #MentalHealth #UniversityofSouthernCalifornia #FightOn