Stay Strong, Stay Healthy will teach you to build the strength you need to enjoy good health as you age. This eight-week exercise program incorporates the latest research to help you develop the fitness, flexibility and balance that will enable you to live independently longer. In hourlong courses held twice a week, trained instructors will lead you through a warmup, easy-to-learn strength exercises and a cool-down. Stay Strong, Stay Healthy courses occur in familiar, nearby venues, such as senior centers or church halls. After you’ve completed the course, we’ll provide you with a guide you can use to continue strength training in the comfort of your home. Learn more. Do more with MU Extension. Contact your local extension center for info on upcoming classes: extension.missouri.edu/counties