Are you exercising or working outside this Summer? ☀️🏃
Keep yourself and your loved ones safe by properly pacing yourself in hot weather!
Stop and Rest if the Activity causes any of the following:
- Leaves you breathless
- Makes your heart pound
- Leaves you lightheaded
- Makes you feel confused
- Causes Nausea
- Makes you feel weak
https://youtube.com/watch?v=9aeG7LVYktk
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