Here are 4 exercises every hockey player should add to their workout routine. Starting from the top left. 1️⃣Quick split to chop: Targets explosiveness, core stability, and functional strength ➡️Moving to the right 2️⃣Landmine rotation: Targets core strength, rotational power, and stability ⬇️⬅️Moving to the bottom left 3️⃣Push Jack: Enhances explosive power and upper-body strength, particularly in the shoulders, chest, and triceps. ➡️Moving to the right Reverse lunge: enhances lower-body strength, balance, and functional mobility. ✅Make sure to save this for your next gym session —————— 📧 info@shieldperformance.ca 📲 (905) 319-9659 #offseasontraining #offseason #offseasongrind #hockeyoffseason #hockeydevelopment #hockeydevelopmentcenter #hockeytraining #shieldhockey #shieldsports #athleticperformance #athletictraining #strengthtraining #athletictrainer