hannahshaller - "When I’m out of my cold plunging routine, it’s SO hard to get back to it! Especially to where you left off… I find working your way back up to where you were to be the way. Here are my tips for working your way into cold plunging; Week 1: 45 degrees @ 15 sec 3x Week 2, 3, & 4 (as needed!) 40 degrees @ 15 sec intervals 3x Week 5, 6, 7 & 8: 40 degrees @ 30 sec intervals (this is honestly a really good place to land!) Week 9-12: 40 degrees @ 45 sec intervals Week 12 & beyond 40 degrees @ 1-minute intervals 3x rounds or more." #coldplunge #wellness #yoga #icebath #womanshealth