It can be hard to move on from the high stress lifestyle that comes with being in our competition season. Working on the mental transition from a competition mindset to the grind that comes with off season training requires a nuanced approach. So, we sat down with VIS Expert and Sport Psychologist, Jess Silverman, PsyD, to talk about strategies we can use to swiftly transition out of our season 🧠🏖️ Read more at the 🔗 in bio. . . . 📝 VIS Creator brookmtw . . . #MoreVIS #VISibility #mind #mentalhealth #mindset #mentality #relaxation #expertadvice #sportpsychology #womeninsport #voiceinsport